This practcal, self-help book reveals how the ravages of faulty beliefs about self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies it provides strategies for building self-esteem; it will help readers set clear goals and work steadily towards them. It is also a valuable handbook for those who work in healthcare and counselling.
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Reviews
As a resource for counsellors I think it is excellent.
What this book has managed to do is identify key areas, such as health, communication, emotions, and learning to deal with change and conflict. Well worth the money.