The Pranayama Journal

Paperback / ISBN-13: 9781805013235

Price: £12.99

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Reviews

The Pranayama Journal is exactly the resource that students in my teacher trainings have been asking for! Though yoga practitioners have often heard the aphorism "if you can breathe, you can do yoga," practicing and teaching pranayama can often feel intimidating and confusing. Thankfully, The Pranayama Journal exists to shed light on yogic breathwork so that both students and teachers can move forward with clarity and confidence. This interactive guide is truly a one-stop shop folks wishing to dive into pranayama but are unsure about where to begin.
Kat Heagberg Rebar, Author of Yoga Inversions: Your Guide to Going Upside Down and co-author of Yoga Where You Are