With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less – drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.
Whether you are sober-curious, or just want to cut down – Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.
What readers have been saying about Mindful Drinking: How to Break Up With Alcohol:
‘Brilliant book; realistic and creating real positive change’
‘Would highly recommend for anyone who is concerned about the amount they drink, but doesn’t want to completely stop.’
‘A brilliantly straightforward and realistic approach to cutting down sensibly.’
‘Really broke a cycle for me of just drinking every weekend.’
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less – drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.
Whether you are sober-curious, or just want to cut down – Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.
What readers have been saying about Mindful Drinking: How to Break Up With Alcohol:
‘Brilliant book; realistic and creating real positive change’
‘Would highly recommend for anyone who is concerned about the amount they drink, but doesn’t want to completely stop.’
‘A brilliantly straightforward and realistic approach to cutting down sensibly.’
‘Really broke a cycle for me of just drinking every weekend.’
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Reviews
An ideal read for anyone tackling dry January
I loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.'
In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution.