‘Mandatory for anyone with a brain’ – Anna Whitehouse, founder of Mother Pukka
‘Relatable, practical and knowledgeable’ – Gemma Bray, creator of The Organised Mum Method
From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness – the ultimate guide to long-term and sustainable happiness.
Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather – and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
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Reviews
Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.
Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on.
In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.
This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself.
Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health.
Warm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you.
An essential owner's manual for anyone with a human brain, Emma cuts through the noise, clutter and bad science of social media to deliver a very simple message to us all: you don't have to struggle alone.
As a very visual learner myself, I can really relate to Emma's simple, quirky illustrations that explain what is going on in inside our brains and why we can sometimes behave the way we do. Emma makes understanding our mental health normal and accessible, which empowers us to take control of our inner world and create a sense of wellbeing.