Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How phobias develop and what keeps them going
Setting goals and starting to face your fears
Avoiding relapses and problem solving
A Books on Prescription Title
Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How phobias develop and what keeps them going
Setting goals and starting to face your fears
Avoiding relapses and problem solving
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use
Reviews
This booklet will prove an invaluable first step to overcoming phobias.
