Monya Kilian Palmer
Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal’s Fat Duck Group and Le Cordon Bleu. Monya private chefs for an international athlete every summer and is kept very busy developing recipes and creating culinary content for clients all over the world. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
Instagram/Twitter: @mkilianpalmer | http://www.fatsoflife.co.uk
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By the Author
Quick Keto Kitchen
You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning…
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Budget Keto Kitchen
You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this…
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Lazy Keto Kitchen
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy…
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Keto Kitchen
More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can…