Elaine Beaumont
Dr Elaine Beaumont is a psychotherapist and lecturer in counselling and psychotherapy at the University of Salford. She works with a range of organisations and charities primarily working with young people who have experienced trauma. Elaine provides workshops regarding mental health and wellbeing for a variety of organisations and her research has been presented worldwide http://www.beaumontpsychotherapy.co.uk/
Elaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self in 2017 and The Compassionate Mind App in 2020.
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The Kindness Workbook
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be…
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The Compassionate Mind Workbook
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social…